Strength
Feel the power of your own strength. Unleash your inner warrior as you build muscular strength and endurance. Be the architect of your own body with a power surge of heavy lifts.
Focus
Strength sessions are designed to build muscular strength and endurance focusing on heavier lifts and movements using a combination of dumbbells, cable machines and TRX.
Duration
50 mins
Metcon
More effort, more endurance, more energy! Test your body and see what you’re truly capable of through this heart raising session.
Focus
Metcon sessions are designed to push your endurance to the max. These sessions focus on building stamina and pushing limits.
Duration
50 mins
Hybrid
Dominate and define. A combination of strength and metcon. Prepare to conquer your limits and dominate your muscles with every move.
Focus
Hybrid sessions are designed to build muscular and cardiovascular strength and endurance. In these sessions you can expect to use a combination of all our training equipment, from ski, row and bike machines to dumbbells, cables and TRX.
Duration
50 mins
Pilates and Move & Mobilise
Stretch and unwind. Get that perfect balance with your training helping you with session recovery and reduce risk of injuries.
Focus
Our Pilates class is a low-impact exercise session that focuses on improving flexibility, strength, and overall body awareness. It involves a series of controlled movements and poses designed to enhance core stability and posture. Pilates is known for its emphasis on mindful breathing and precise, fluid movements, making it a popular choice for improving physical fitness and reducing stress.
Move & Mobilise is much less intrusive taking you through less complex movements in order to feel free tightness.
Duration
50 mins (P) - 20 mins (M&M)
Barbell Club
Lift and conquer. You guessed it a variety of different barbell movements to really unleash your inner athlete.
Focus
Barbell Club sessions are designed to build power and strength. In these sessions you can expect to do 1 or 2 big compound movements followed by some accessory lifts to complement.
Duration
50 mins